Health & fitness


Rhythmical Seeds - Acro Dance Fit - Fitness Session

An Acro Dance Fit – fitness session created using the basic elements of Acro Dance. 

Please use a yoga mat or softer floor surface during this workout.

More about the contributor:

Rhythmical Seeds is owned by Lizette Gerber.

She was the South African National Champion under the Acrobatics Federation of South Africa (a side division of South African Gymnastics Federation) in the highest competing level for 5 years consecutively.

She is passionate about the art of dance and sharing that with her community.

If you want to join her online
classes you can contact her on 

email :   

website :


No Gym Required. Get fit at home

With today’s challenges of what is allowed and what is not, we all need to stay active for our own sanity.  Follow this link to view the 7 most effective workouts in the comfort of your own home.

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